Developing and maintaining a healthy gut microbiome is all the rage these days and consuming fermented food products plays a vital role. Join Felicia Koh and Alastair Hunt, from The Whole Health Practice, for a hands-on fermenting demonstration to nurture your ‘inner garden’ and maximise your health.

You will explore the principles of fermentation and learn how to make two simple ferments: “kiam chye” - a traditional Chinese ferment and “tepache” - a Mexican pineapple beverage. 

FREE

Alastair Hunt, NBC-HWC 

Alastair is an NBHWC and Duke-certified Integrative Health Coach. He works to improve clients' long-term health through making achievable and sustainable lifestyle change. Maximising health, performance and vitality at any age. Alastair also has certificates in Nutrition Science and Exercise Physiology (Stanford School of Medicine) and Plant Based Nutrition (eCornell).

Prior to entering the health sector, Alastair worked with top tier performing artists and their teams, as well as organised major concerts, festivals and sports events.  Projects increasingly led into health and wellness - paralleling his own personal longstanding interest in health and nutrition. Now Alastair's focus is working with clients to promote whole health - to maximise vitality and longevity.

As part of his whole health lifestyle Alastair enjoys running (with the occasional half marathon), exploring food markets and the great outdoors.

Felicia Koh, MA Human Nutrition

Felicia works to improve clients' health by providing nutritional advice incorporating Western biomedical practices and the principles of Traditional Chinese Medicine. Felicia is an accredited nutritionist with the Singapore Nutrition and Dietetics Association and a Duke-trained Integrative Health Coach.

The daughter of a practising traditional Chinese doctor, healthcare and nutrition played an integral role in Felicia's early years. After a career consulting for major brand agencies Felicia decided to switch to healthcare, to train in in Traditional Chinese Medicine and earn a Masters of Human Nutrition from Deakin University. 

Felicia works in and consults on corporate and personal healthcare projects including, from where it all began, working in a clinical environment in the family medical practice. As part of her whole health lifestyle Felicia enjoys: taiji, gardening and forest bathing.