Join us for a closing fire ceremony at 8.15pm on Sunday 30th April 2023, as we wrap up a month of wellness at Well Commune Shenton. In this intentional and grounding shamanic experience, which will be cohosted by Omsira Barry and Tamsin Bradshaw, we will honour endings and step willingly into new beginnings. Working with contained fire is an elemental way to witness transitions internally and externally, and to consciously choose to walk through the doorway of change. It’s also a beautiful opportunity to farewell the PIL Building, which is soon scheduled for demolition.

At this fire ceremony, we’ll celebrate the history of this building, the area, and the lives and memories of all who passed through it. This special ceremony is by donation only, with all proceeds going to Heart to Heart, a non-profit supporting families in need in Singapore.

Donate onsite direct to Heart to Heart

Play. Nourish. Ground. Join us in the last hurrah!

Get ready for an epic multi-sensory wellness experience like no other! Amanda Ling, Jean Reiki, and Dr. Foo are taking over the Well-Commune pop-up space for a one-of-a-kind collaboration. These three wellness practitioners and facilitators are known for their innovative use of sound healing and therapeutic applications in their sound based workshops.

Say goodbye to the PIL building in style as we celebrate with a two-hour journey through a creative, multi-sensory soundscape.

We'll start with a guided mindful eating experience that will awaken your taste buds and nourish your soul. Then, get ready for a high-vibrational art and sound workshop that will take you to new heights of consciousness with a community mandala wall painting experience with vinyl art. Through this collaborative act of painting, we let go of stress and anxiety, and embrace the present moment through art. As each of us add our own unique touches to this mandala, we reflect our personal wellness, the interconnectedness of all things while also contributing to a larger vision of wellness and community.

This collaborative ‘Art on Vinyl’ project conceived by Vinyl Pasar - Mandala Art Meditation on vinyl records is a form of upcycling that combines the three Sonic artists - Amanda Ling, Dr Foo & Jean Reiki’s expression with environmental sustainability. 

As the night progresses, we'll shift into a more ambient, grounding vibe, allowing you to find inner peace and serenity.

This is a rare chance to experience the healing power of sound frequencies in a new integrated way. Get your tickets now and join us for a night of wellness and to bade PIL a sonic farewell together.

80 SGD per pax

GYROKINESIS® movement class addresses the needs of the entire body: increases range of motion, improves flexibility and creates strength through rhythmic and flowing movement sequences.

It is low impact, gently stimulates the cardiovascular system and the nervous system and synchronises movement with breathing. It is a mindfulness practice that helps to find your mind-body connection.

The class typically involves a series of seated, standing and floor exercises sequences that flow together seamlessly, allowing the body to move in fluidity in continuum with spiral motions. It is like a self-message through movement, it helps you find your body at home. It is suitable for all ages and all physical capabilities. The topic we will focus on for this class is SHOULDER OPENING.

All we need is a stool/ armless chair and a mat. GYROKINESIS® method is not only a movement practice – it changes the way you move, brings new perspective to your movement and perhaps in many other ways in life too. The movement is organic and original, it brings you back to nature and to the beginning of life, bring your body back to how it was originally designed.

Experience your body at home with the this GYROKINESIS® class

$70 Max 20pax, Min 5pax

A 2-hour programme where young parents gather to discuss their thoughts and feelings about the climate crisis. The intention is to draw on everyone’s collective wisdom so as to take action in their own social circle. While the parents are at the conversation, planned activities for the children will be conducted so they can be occupied meaningfully. Join us in saving the planet!

Climate Conversations are a way to have meaningful conversations with the people we care about that inspire them to embrace our responsibility for our environment and our future.

*This event is organised in collaboration with National Youth Council

“Health is the ultimate expression of love.” – Dean Ng

We often show our affection to our loved ones by taking care of one another and taking care of ourselves. Build a stronger bond as you strengthen your body, enhance your cognitive fitness and nurture your soul together in this fun experiential workshop.

What you can expect out of the session with us:

+ Movement and play (Not exercise!)

+ Tantalize your tastebuds and awaken your senses through yummy nourishing food


+ Deepen emotional connections


+ Unravel the often overlooked and the lesser-known aspects of health

+ Transform your approach to proactively optimize your health trajectory

+ Discover effective strategies that you can practice immediately in your daily life

Apr 16 (Sun) & Apr 30 (Sun), 1130am - 130pm
$98
Max 20 pax, Min 10 pax

Resolve Resilience Centre by The Affirmative People

Dean and Juliana met while they were both serving in the Singapore Police Force and together, continued their further studies in the first Gerontology program in Singapore more than a decade ago. Dean went on to continue her research in areas such as nutrition, sleep and movement while Juliana pursued her interest in neuroscience and emotions. Even though their interests are significantly varied, they realised that their interests were also very much complementary. Their experience serving palliative care patients together since 2016 has given them much insights about life.

In 2017, they co-founded The Facilitators' Project which runs empowerment programs for abused and neglected children and women in shelters. In 2018, they officially registered The Affirmative People so as to provide their clients with a more holistic, integrated support. With a multidisciplinary approach, they are on a mission to make a difference in 4 main focus areas which are integral to the human spirit - health and well-being; relationships; effectiveness and high performance; happiness and life satisfaction.

Dean Ng, Transformational Health Coach
Dean Ng is a highly engaging speaker on a mission to raise awareness and transform our approach toward health and aging. She captivates audiences with her passion on nutrition, stress management, quality relationships, and play/movement.

She is currently the chairperson of the Singapore University of Social Sciences Gerontology Student and Alumni Committee. She is also part of the core team of coaches at Forest School Singapore. She served in the Singapore Police Force for 20 years and has amassed a wealth of experience, including resilience building and trauma management. Her varied experiences also include living with the Hadzas, the last hunter-gatherer tribe in Tanzania with the strongest gut microbiome in the world.

With her vast knowledge and diverse experiences, Dean dispenses up-to-date practical knowledge that empowers a global community of impactful achievers to experience their peak health, re-examine their purpose and create a legacy. She supports her clients through crisis and struggles to redesign life with zest, redefine aging, their relationship with food, their bodies, and others around them. To date, she has coached people from 10 different countries.

Juliana Johan, Possibility and High Performance Therapeutic Coach

"Humanity is about supporting others to surf possibilities in their life."

Juliana Johan is a gerontologist, Happy For No Reason Trainer and a Rapid Transformational Coach for senior executives, entrepreneurs and leaders. She utilises a complete range of validated tools and assessments for individuals and teams around the world to leverage on emotional intelligence, neuroscience and resiliency. She supports them as they unearth the source of their issues, reframe limiting beliefs and strategically achieve their breakthroughs. She specialises in facilitating states of flow and purpose where you perform optimally and live everyday loving life with both, achievement and satisfaction.​

• ​Certified EQ Assessor

• Certified Happy For No Reason Trainer

• Certified Rapid Transformational Therapist

• BA Double Major in Sociology and Psychology with Minor in Entrepreneurship

• Masters of Gerontology

Join this in-person seminar as Yen-Lu brings us closer together to explore more deeply the eternal questions on the human experience - of human suffering - who are we - and why are we here - the mystery that is life - happiness, health, creativity, wisdom and wellbeing:

• What is the Deep Human?

• Emptiness is form

• The secret of sound

• The power of the thought

• Wisdom of the heart - 无常 (Impermanence), 无我 (Non-self), 无為 (Non-doing)

• Connecting to the Source

• Accessing the Life Force; Achieving Oneness with the Universe

• Reawakening the Deep Human

Yen-Lu Chow

Founding Executive Chairman WholeTree Foundation; Over-The-Rainbow; Asia Institute of Mentoring; Founding Partner Fatfish MediaLab; Executive Mentor YSI SEA; Founder of the Deep Human Movement

Yen-Lu and wife Yee Ling started WholeTree Foundation, a nonprofit family foundation with the Over-The-Rainbow (OTR) youth mental wellness initiative, in loving memory of their dear son who suffered from manic depression and took his own life at a youthful age of 26. OTR is a one-stop hub for youth mental wellness, and a pioneer in youth mental wellness. Yen-Lu served as the co-founder and chairman of Singapore Creations, a nonprofit that provides an alternative platform for young people in the performing arts. It is a platform to listen to young people – to give them a voice – to empower them – through the performing arts. He was also the founding executive mentor to YSI SEA, an innovation platform and network started by young people to empower youths from around the region to discover and co-create innovation in sustainability.

In a fast-paced world where the only constant is change, he believes there is an urgent need for each of us to draw on our strengths and creative potential as human beings, to connect with our higher self and our deeper purpose to contribute towards humanity in a positive and impactful way. He enjoys building ecosystems and mobilizing the community to create positive social change. As an early pioneer in the application of AI, he also has a strong base in the tech space. With the launch of his family foundation and other social impact initiatives, Yen-Lu devotes his time serving both society and the nation in his various capacities.

He is on a life mission to help bring about a kinder, gentler, more inclusive, more just, and sustainable world.

This energetic session focuses on opening the shoulder space, centering the core and expanding the heart space with variations offered for different body types. The step-by-step breakdown to engage specific muscle groups on the lower back, core and pelvic floor prepares a safer transition for deeper postures. Guided by breathwork and mindfulness-based meditation, Heart-Opening Yoga not only connects us closer to our true nature, but also uplifts joy, gratitude and inner bliss. Regular practice supports regular heart rhythms, improves the circulatory and respiratory systems, while countering the desk worker's slouch.

$45

Max 20 pax, Min 8 pax

Jolie Michelle Ow Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning). In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.

Welcome, dear one, let's gather in rest. Breathe. Together, we ground & centre in meditation. Lying down or leaning back, you get to relax into a cocoon of loving frequencies. It is safe now to let go. There is nothing to do. No one to be. De-armour. Break free of the heavy, lay it down, give it to earth. Be held, as you safely release & embrace the new. Your heart is welcomed. Your heart is needed. Your heart is so held. Journey back home to your true self & soul blueprint with Pamela Ng as your guide. 🌀

$77 Max 21 pax, Min 4 pax

Whether you’re in a new or long-term relationship, married or even single (wanting to gain new knowledge), this intimate workshop provides everyone a safe space to share experiences and develop a deeper understanding on how great sex begins outside the bedroom. Ps. and we don’t mean just being physical. Led by Jacqueline Kee, Co-Founder & in-house pleasure expert of Hedonist & Genvie.

✔ Increase intimacy and learn to prioritize your sexual relationship

✔ Understand your sexual responses and how to elevate the passion in the bedroom

✔ Learn the “art of mindful sex” and ways to enhance pleasure for yourself and your partner beyond intercourse

✔ Discover natural ways to boost your sexual desires

✔ Spice up your love life with sense-based techniques and learn how to incorporate pleasure tools into the relationship without shame and with 

✔ Live Q&A with Jacqueline to answer all your curious questions

$60
Max 30 pax, Min 10 pax
Individuals of all genders are also welcomed to join, not just limited to couples
*note: Only for 21 years old and above

Genvie and Hedonist are two sexual wellness brands that aim to empower sexual liberation and exploration. Genvie is the beginner-friendly brand that offers a curated range of high-quality pleasure toys and provides a safe space for the Asian community to learn more about positive sex education. Hedonist, on the other hand, is all about elevating pleasure from good to great by empowering one to explore your sexuality unapologetically. Hedonist offers a pleasure-centric store that offers a wide range of high-quality and body-safe pleasure products from vibrators, bondage to lingerie. Both brands specializes in organizing fun and educational events, from private parties to in-house workshops and popups. After all, your pleasure is our pleasure!

Developing and maintaining a healthy gut microbiome is all the rage these days and consuming fermented food products plays a vital role. Join Felicia Koh and Alastair Hunt, from The Whole Health Practice, for a hands-on fermenting demonstration to nurture your ‘inner garden’ and maximise your health.

You will explore the principles of fermentation and learn how to make two simple ferments: “kiam chye” - a traditional Chinese ferment and “tepache” - a Mexican pineapple beverage. 

FREE

Alastair Hunt, NBC-HWC 

Alastair is an NBHWC and Duke-certified Integrative Health Coach. He works to improve clients' long-term health through making achievable and sustainable lifestyle change. Maximising health, performance and vitality at any age. Alastair also has certificates in Nutrition Science and Exercise Physiology (Stanford School of Medicine) and Plant Based Nutrition (eCornell).

Prior to entering the health sector, Alastair worked with top tier performing artists and their teams, as well as organised major concerts, festivals and sports events.  Projects increasingly led into health and wellness - paralleling his own personal longstanding interest in health and nutrition. Now Alastair's focus is working with clients to promote whole health - to maximise vitality and longevity.

As part of his whole health lifestyle Alastair enjoys running (with the occasional half marathon), exploring food markets and the great outdoors.

Felicia Koh, MA Human Nutrition

Felicia works to improve clients' health by providing nutritional advice incorporating Western biomedical practices and the principles of Traditional Chinese Medicine. Felicia is an accredited nutritionist with the Singapore Nutrition and Dietetics Association and a Duke-trained Integrative Health Coach.

The daughter of a practising traditional Chinese doctor, healthcare and nutrition played an integral role in Felicia's early years. After a career consulting for major brand agencies Felicia decided to switch to healthcare, to train in in Traditional Chinese Medicine and earn a Masters of Human Nutrition from Deakin University. 

Felicia works in and consults on corporate and personal healthcare projects including, from where it all began, working in a clinical environment in the family medical practice. As part of her whole health lifestyle Felicia enjoys: taiji, gardening and forest bathing. 

Probiotics (and prebiotics) have been gaining a lot of attention lately and for good reason! Join us for some exciting insights with Dr. David Ong, a practising gastroenterologist at Mount Elizabeth Hospital, who will share why these micro-organisms are so essential to our daily lives!

Discover how probiotics work and the latest research on their potential benefits, particularly in cancer prevention and treatment. This event is open to anyone interested in maintaining optimal gut health and staying up-to-date on the latest developments in preventative healthcare.

Don't miss this opportunity to learn from one of the leading experts in the field of gastroenterology and explore how simple bacteria may hold the secrets to cancer detection and treatment. We can't wait to see you there!

By Dr David Ong

Dr David Ong is an experienced gastroenterologist with a focus on treating inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease. He is also skilled in managing conditions of the stomach, bowel, and liver. Dr Ong was the head of gastroenterology and hepatology at the National University Hospital and currently serves as a visiting senior consultant. He holds an adjunct associate professorship at the National University of Singapore and serves as the incoming president of the Gastroenterology Society of Singapore. Dr Ong has helped establish the inflammatory bowel disease unit at NUH and has published extensively in this area. Additionally, he has served on several advisory boards of pharmaceutical companies and has been a speaker at numerous conferences.

Hosted by The Whole Health Practice’s Felicia Koh (MA Human Nutrition) to understand the key principles of diet and nutrition from both a Western and Chinese medical perspective.  What are the core concepts of healthy eating practices?

Can both nutritional schools of thought co-exist and, importantly, amidst the pressures of modern living how can we eat better?

April 11 (Tue) 12-1245pm & Apr 29 (Sat) 1 - 1:45pm
FREE

Felicia Koh, MA Human Nutrition 

Felicia works to improve clients' health by providing nutritional advice incorporating Western biomedical practices and the principles of Traditional Chinese Medicine.  Felicia is an accredited nutritionist with the Singapore Nutrition and Dietetics Association and a Duke-trained Integrative Health Coach.

The daughter of a practising traditional Chinese doctor, healthcare and nutrition played an integral role in Felicia's early years. After a career consulting for major brand agencies Felicia decided to switch to healthcare, to train in in Traditional Chinese Medicine and earn a Masters of Human Nutrition from Deakin University. 

Felicia works in and consults on corporate and personal healthcare projects including, from where it all began, working in a clinical environment in the family medical practice. As part of her whole health lifestyle Felicia enjoys: taiji, gardening and forest bathing.  

Planetary analysis is a study that takes a deeper dive in helping you understand yourself, your purpose and your strengths. The Sun, the moon, and the six major planets of the Universe form the basis of our analysis.

This is a basic 101 workshop designed to help you understand how the energies of these planets affect our lives in different ways. Understanding the placements of these planets will help you discover yourself better and uncover your personal blocks & or triggers that may be hindering your growth or causing a repetition of negative patterns.

In this workshop we will cover the following: • Understanding each of the planets, how they behave and what they personify and their impact on your life • You will learn about your soul planet – based on your date, time & place of birth and how deeply connected it is to your personality. It will also uncover your natural strength & true potential.

$108 per pax, Min 5, Max 25

The Happiness FTT Ayeshah Saleem & Rabea Nawaz

The Happiness FTT is a holistic wellbeing & lifestyle movement based on the FTT Methodology – “Frequency Transformational Therapy”; designed by a healer & a coach, Ayeshah & Rabi, who have focused on developing a deeper knowledge of how happiness & inner peace is only attainable when we are in unison with our mind, body and soul.

The program helps you transform your way of life by identifying your self limiting beliefs & negative behaviors, and thoughts that have been passed unconsciously through generational DNA or were conditioned in childhood. They work with individuals to help them on their inner healing journey to gain more self-acknowledgement and awareness of their inherent strengths, shifting their perspectives on life to be more purpose driven and joyful.

They have adopted ancient healing modalities, modern science & cognitive techniques such as Meditations, Sound Healing, Past Life Regression, Vedic Planetary Analysis, Strengths Coaching and Intuitive Energy Healing to help people discover their authentic self, raising their frequency to lead a fulfilled life.

Discover the Science of Self-Realization and Unlock the Art of Happiness through the Teachings of the Bhagavad-gita. Happiness cannot be achieved simply by the absence of adversities and sadness. True happiness is experienced when the soul is fulfilled.

Join our Happiness workshop, "Yoga for the Heart: Cultivating Happiness Through Devotion", to learn:

- Understanding the Self

- Understanding the root cause of suffering and miseries

- The Laws of Karma and Reincarnation and how they affect our lives

- Practical tools to overcome miseries

- Developing spiritual perspectives and habits to cultivate happiness

- How Mantra Meditation can help achieve happiness

- And much more

This workshop is for:

- Anyone seeking inner peace, joy, and fulfilment

- Those exploring their spiritual identity

- Individuals experiencing stress or going through a difficult time in life

- Those longing to lead a meaningful and purposeful life

- Anyone looking to overcome anxiety, depression, PTSD, and other challenges

- Those who wish to live a blissful and tranquil life

$51
Max 50 pax

A child-friendly version of the despacho-making ceremony. This shamanic ritual, which comes from the Andean mountains of Chile, is a way of coming into harmony with the organising principles of the Universe, and bringing ourselves back into balance with Earth and the Heavens.

Kids love making these prayer bundles, which my kids and I call "Earth presents". They also love eating the sweets and biscuits as they craft their bundles! This is an opportunity for kids to contemplate their wishes, to let go of any sorrows, and to craft something unique and fun. Great for kids aged 5 to 10 to come with a parent and either make their own prayer bundles, or create a combined bundle together.

$45 adult/$20 kid
8 (4 parents, 4 kids) to 20 (10 parents, 10 kids)

Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general. 

Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School. 

“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”

To be soul led is to be driven by a unique purpose that you are born with. While the stability of the employee has brought comfort and convenience, the shifting of the ages is encouraging for the genius to shine, not only to create a soul business that serves your community, but also to create something that has not been created before. If there is an idea, project that you have been wanting to share, now is the time to shine and claim it.

The Innovation of these times, first begins with the courage to step outside of your comfort zone and realize that there is a reason why that inspiration came to you. Only you with your unique gifts can bring it alive and rather than running away from it, maybe now is the time to breathe these inspirations & ideas awake! And yes, you don’t have to do it alone, there are many who are doing it and are thriving.

As a duo of creative consultants, Omsira Barry and Malika Avani have a combined experience of 30 years of mentoring and inspiring entrepreneurs, in designing a soul-led business that multiplies your currency. 

$50 for 1, $120 for all 3 in the Multiply Your Currency series
Max 50 pax, Min 10 pax

Join Healing Arts Practitioner, Amanda Ling and Alina Uchida, Clinical Herbalist & Aromatherapist, Founder of Abundant Earth for an introspective yin yoga practice infused with scent and sound.

Yin yoga is a slower paced practice, based on the principles of Traditional Chinese Medicine and the Yin Yang philosophy. The practice begins from the feet and focuses on the lower body, which increases blood and energetic (qi, prana) circulation within the internal system to help ground and rejuvenate your entire being.

Postures are often held between 2-5 mins to allow a deep sense of release within the deeper connective tissues, fascia and joints in the body. This is a great complement to the dynamic (Yang) practices of yoga and exercise.

Various scents will be introduced throughout, to complement the yin practice and singing bowl session. Aromas are a powerful trigger for memories and emotions, and may be used to facilitate a calm, clear, and relaxed physical and mental state. Essential oils are carefully selected to enhance relaxation, tension release, breathwork, vitality, movement, reflection, and rest. 

Be prepared to go into a deep sense of stillness and meditative state in Savasana, through a deep vibrational sound bath with singing bowls, and a grounding mist of warm, earthy, aromas. 

Amanda and Alina's gentle guidance during this session allows participants indulge in a nourishing and replenishing yin flow, enhanced by sound and scent, to enjoy and experience the present moment. 

$98 per pax
Max 20 pax, Min 5 pax

Amanda Ling
Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.

An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats. Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.

“I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.”

Alina Uchida

Clinical Western Herbalist & Aromatherapist Personal & Corporate Wellness Consultant New Product Development & Branding

With over fifteen years experience as a Clinical Western Herbalist & Aromatherapist, Alina has had the good fortune to step into a number of interesting and challenging roles.

She spent her first three years of private practice in her home town Sydney, Australia, at the holistic Life Natural Healing Clinic, where she consulted private and corporate clients.

Her passion for natural medicine, wellness education and entrepreneurship, led her to found Abundant Earth in the heart of Singapore’s CBD, in 2004. The concept store, specialising in providing customised health & wellness solutions, based on medicinal herbs & premium quality essential oils, combined with a natural healing clinic, and educational space, was a first for Singapore.

Since then, she has consulted for, created, developed, and managed personal care & wellness brands, such as TWG, The Health Club, Hadara Aesthetic Boutique, HIC, and Little Green Dot. Alina is an informative speaker and presenter for natural health and beauty. She was a regular voice on the airwaves on Gold 90.5fm, where she presented weekly natural health tips and advice.

In addition to consultancy and operating Abundant Earth, Alina enjoys sharing and empowering people with the knowledge of natural self-care and preventative health care. Her rare combination of clincial, technical & creative experience, brings fresh perspective and relatable insights to her talks. She regularly facilitates educational sessions and interactive workshops for corporates. Past clients include NTUC Learning Hub, UOB Bank, Thermofisher Scientific, and multiple government and educational institutions. She is increasingly expanding her collaborations in this space, where she creates awareness for optimal living through having healthier habits and lifestyle choices.

The age of cookie cutter, all size fits all is over. The era of the genius is here and having the courage to share your unique story within your soul is the doorway to your soul-aligned brilliance. What is your message to the world? Have you ever considered that you hold a one-of-a-kind gift that is wanting to shine?

Tap into the essence of who you are, create a brand that is authentic, powerful, and singular. A soul deep connection with your clients can help establish brand loyalty and differentiate yourself immediately in a saturated marketplace.

Soul Branding allows you to sell authentically from a deeper purpose of merely telling your story. You get to showcase the values and beliefs that your business cultivates in a way that resonates with your audience, and move your soul-mate clients into inspired action.

Experience hands-on techniques through interactive play and unconventional ways to awaken the genius within.

Activate your reflection in your purpose, values, and beliefs, and take charge of your currency to create a soul brand that is deeply fulfilling and satisfying. To talk about your bliss is powerful. 

$50 for 1, $120 for all 3 in the Multiply Your Currency series
Max 50 pax, Min 10 pax

As a duo of creative consultants, Omsira Barry and Malika Avani have a combined experience of 30 years in bringing out your brand story. Soul branding is not just about external success but also about personal growth.  Activate your reflection in your purpose, values, and beliefs, and take charge of your currency to create a soul brand that is deeply fulfilling and satisfying. To talk about your bliss is powerful. 

Swee Hoon will share personal anecdotes to explain repetition compulsion followed by a Q&A session before wrapping up with sharing a method to work with triggers.
$60

After 30 years of corporate experience and running her own PR/ editorial consultancy, Swee Hoon felt there must be more to what she was doing. So she retired in her 50s to prepare for a "new life" where she hopes to serve people in a more meaningful way.

Her self-exploration began in her 40s where she started going for innerwork sessions to understand herself better. It sparked off a life-long passion with psycho-spiritual studies where she also visited spiritual centres in France, Philippines and India.

She believes there is a loving Higher Power and there is no separation in the spiritual, family, career, political and other aspects of worldly life. We all impact one another. Living life in the best way we can serves the good of all. We all need a safe and loving holding space to grow. Her dream is to help her clients connect to their inner wisdom, love and power.

• To realise how precious one is. 

• To discover one’s depths.

• To resolve life's challenges. 

• To live one’s life-purpose.

• To fulfil one’s soulful longings.

She holds a Master's Degree and has journalistic experience. She is also trained in Yoga, Meditation, Gentle Bioenergetics and Angelic Reiki.

Experience hands-on techniques through interactive play and unconventional ways to awaken the genius within. As a duo of creative consultants, Omsira Barry and Malika Avani have a combined experience of 30 years in molding emerging social-spiritual entrepreneurship influencing global cultures. 

As corporate professionals, it's easy to get lost in the daily grinds, leaving little time for self-care or exploration. In this playshop, identify the root causes of burnout, re-evaluate unrealistic expectations and update your values. Explore the importance of cultivating a growth mindset and build resilience in an ever-changing landscape.

Come discover and highlight your genius to amplify your currency while staying relevant in these innovative times

This dynamic first play-shop of three will fuel you up during your makan break.

$50 for 1, $120 for all 3 in the Multiply Your Currency series
Max 50 pax, Min 10 pax

This workshop is about discovering how sound healing boosts our creativity, and when combined, it awakens all of our senses so we may develop awareness in understanding the self and others. 

Colour and sound are both generated by wavelengths. To be more specific, we’re constantly surrounded by waves of various lengths. Light is composed of shorter wavelengths, and sound of larger, more resonant waves. These wavelengths are affecting us constantly, from the news we consume to the “silence” we think we’re enjoying when we settle into a warm bath at the end of the day. Even settling in for a casual, restorative sound bath is working on you in ways you wouldn’t even begin to imagine.

This workshop not only awakens senses and deeply relaxes the body and mind. It also guides every participant into how to use what they hear and feel, to interact with the “sound” of visual art in a more meaningful way. Do paintings and works of art have their own vibrational frequencies for us to listen to? What are some examples of art with “loud” frequencies and “soft” frequencies?

This workshop can help creative and non-creative people recognize what sort of sonic environment they feel most creative in and how listening can connect them deeply to the world and people around them from which they can draw awareness and inspiration.

It’s about removing preconceived notions that sound and listening should only be considerations for musicians and sound artists, listening can inspire people of all ages alike in their practice and daily lives.

$88
Max 20pax, Min 4 pax

Jolie Michelle Ow, Canvass

Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning).

In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.

In moments of stress, worry, anxiety and highly charged emotions, we are literally hijacked by a part of our brain that steps into the driving seat and sets the governing ‘state of mind’. We become the emotion. Meditation and mindfulness practices enable us to ‘step out of’ the emotional hijack. They allow a different part of our brain to take the driving seat and enable us to move towards a state of equilibrium, calm and clarity. 

Before we rush to ‘fix’ or change our emotions, a powerful and healing approach is first to acknowledge the emotions and even honour them; gently turning towards them and recognising them for what they are. All our emotions serve a purpose, even those which feel challenging and unwanted.

In this emotional healing guided meditation, you will be guided safely to work on the emotions or body sensations that you wish to work on. To acknowledge them, to put them in perspective and even to know there can be valuable personal growth from these highly charged emotions - without getting overtaken, hijacked and overwhelmed by them.

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Still don’t know if meditation is good for you?

Join us to see how meditation has gained popularity exponentially in recent years. This workshop explains how we use meditation to improve our consciousness, a critical skill for navigating the increasingly distracting and complex world.

Arm yourself with mental resilience before ChatGPT takes over our jobs and minds!

$20
Max 50 pax, Min 5 pax

The new moon is the perfect time to plant the seeds of your dreams and desires. Flame and fire are powerful tools for igniting our intentions: that's why we'll use candle magic, meditation and journaling to set the stage for what you want to invite into your life. You'll leave feeling peaceful, aligned and clear on your next steps. 

$45
Max 25 pax, Min 8 pax

Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general. 

Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School. 

“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”

This workshop will teach you why proper breathing is important. You will take away three powerful breathwork exercises to help you regulate your day and manage stress.

Through guided practice, you'll discover how to use these techniques to calm your mind, boost your energy, and improve your focus. In addition, we'll explore the science behind breathwork and how it affects the nervous system.

Whether you're a beginner or experienced in breathwork, these exercises are accessible and effective for anyone looking to improve their daily regulation. You'll leave with practical tools to incorporate into your daily routine, helping you navigate challenges easily and gracefully.

$20
Max 50 pax, Min 5 pax

Explore incredible bliss and healing with the power of music yoga through kirtan, an age-old form of mantra meditation that originated in India 5000 years ago. With the combination of ecstatic chanting and soulful music, kirtan can help you release anxiety and stress, allowing you to feel a sense of blissful calm and rejuvenation in your body, mind, and spirit. 

Whether you're new to the practice or a seasoned seeker, kirtan can help you find a greater sense of joy, gratitude, and self-realization in your life. Come and discover the transformative power of music yoga with us, and experience a deeper connection to your inner self. Join us for an unforgettable journey of peace, harmony, and joy through the practice of kirtan.

Apr 4 (Tue) 8-9pm & Apr 18 (Tue) 8 - 9pm
Free
Max 50 pax