Upcoming events
Closing Fire Ceremony
Join us for a closing fire ceremony at 8.15pm on Sunday 30th April 2023, as we wrap up a month of wellness at Well Commune Shenton. In this intentional and grounding shamanic experience, which will be cohosted by Omsira Barry and Tamsin Bradshaw, we will honour endings and step willingly into new beginnings. Working with contained fire is an elemental way to witness transitions internally and externally, and to consciously choose to walk through the doorway of change. It’s also a beautiful opportunity to farewell the PIL Building, which is soon scheduled for demolition.
At this fire ceremony, we’ll celebrate the history of this building, the area, and the lives and memories of all who passed through it. This special ceremony is by donation only, with all proceeds going to Heart to Heart, a non-profit supporting families in need in Singapore.
Donate onsite direct to Heart to Heart
Tamsin Bradshaw
Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general. Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School. “I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”
Omsira Barry
Omsira Barry has wide ground-up knowledge garnered from being a conscious entrepreneur of 14 years. As a creative, with an eye for detail, and his passion in brand & culture and applying them in the fields of product design, service design and customer experience design, he supported the success in many wellness and spiritual endeavours of his Singapore and global clients. As a ceremonialist, shamanic practitioner and practicing kundalini yoga teacher, his dedication in mentoring and coaching others is motivated by his vision of a world in stewardship of heart-centred living and authentic experiences that celebrates the abundance and radiance of All.
Own Your Genius & Live Your Truth
What if you could be and express your deepest core, Every Day?
Unafraid of what anyone else thinks,
Words and colour explode beautifully from your heart!
Your eyes sing into each room you enter and
The truth of you is untethered.
Your genius is anchored into everything you do and create; a code written into every living moment of you.
What if you could Own Your Genius & Live Your Truth,
no matter the context, societal conditioning or cultural norm?
What if your mindset was a radiant and authentic expression of who you Are and want to Be?
- A living example of radical self-love.
Come and explore these questions and more with Poet, Singer and Coach, ArunDitha. Using a modality of shamanic sound exploration, spiritual discourse and practical, everyday tools, go away from this workshop with a new capacity to Be the reality you Choose.
Own Your Genius. Live Your Truth. Be Your Chosen Purpose.
$55 per pax
Max 40 pax, Min 5 pax
ArunDitha is a Poet, Singer and Coach from Singapore. Her creative and performance work dances in realms of interdimensional travel, the personal and the political. The poems, prose and experimental forms she works with have been resident/commissioned in spaces like the Barcelona International Poetry Festival, Watermill Centre NY and Literarisches Colloquium Berlin.
As a facilitator of transformation, she has held talks and workshops with Green Is The New Black and TEDx, and even at festivals like Wonderfruit (TH), Earth Frequency Festival (AU) and the Eclipse Festival (ID). Supported by her training in modalities like QHHT, Kundalini Reiki (Master) and Shamanic Practice, she works powerfully with her voice to radically shift the consciousness and lives of those she is meant to serve. You can find out more about working 1-1 with her through www.elevated-expression.com
The Coming Home Sessions - Healing & Integrating with Meditation + Sound
Welcome, dear one, let's gather in rest. Breathe. Together, we ground & centre in meditation. Lying down or leaning back, you get to relax into a cocoon of loving frequencies. It is safe now to let go. There is nothing to do. No one to be. De-armour. Break free of the heavy, lay it down, give it to earth. Be held, as you safely release & embrace the new. Your heart is welcomed. Your heart is needed. Your heart is so held. Journey back home to your true self & soul blueprint with Pamela Ng as your guide. 🌀
$77 Max 21 pax, Min 4 pax
Pamela Ng
Pamela Ng is a spiritual mentor, healer, sound alchemist, oracle & seer who has guided many people over the years. She is here to guide you in activating, remembering & anchoring new ways of being, rooted in ease, play, pleasure & sovereignty. Serving as a conduit, the sounds & energies that flow through Pamela help you recalibrate by shedding the old and illuminating a return home to your soul's blueprint. The heartsongs that emanate through her come from deeply listening to what wants to be spoken from the spaces in between. Walk away feeling lighter, more connected and grounded, with clarity to move forward in your life. Ways she can support & guide you include, but are not limited to: sound healing, shamanic drumming, channeled messages, crystal readings + grids, innerchild healing, Source energy healing, accessing ancestral + past life wisdom, as well as light language & Source code transmissions. 🌀
Introduction to Planetary Analysis - Your Soul Journey
Planetary analysis is a study that takes a deeper dive in helping you understand yourself, your purpose and your strengths. The Sun, the moon, and the six major planets of the Universe form the basis of our analysis.
This is a basic 101 workshop designed to help you understand how the energies of these planets affect our lives in different ways. Understanding the placements of these planets will help you discover yourself better and uncover your personal blocks & or triggers that may be hindering your growth or causing a repetition of negative patterns.
In this workshop we will cover the following: • Understanding each of the planets, how they behave and what they personify and their impact on your life • You will learn about your soul planet – based on your date, time & place of birth and how deeply connected it is to your personality. It will also uncover your natural strength & true potential.
$108 per pax, Min 5, Max 25
The Happiness FTT Ayeshah Saleem & Rabea Nawaz
The Happiness FTT is a holistic wellbeing & lifestyle movement based on the FTT Methodology – “Frequency Transformational Therapy”; designed by a healer & a coach, Ayeshah & Rabi, who have focused on developing a deeper knowledge of how happiness & inner peace is only attainable when we are in unison with our mind, body and soul.
The program helps you transform your way of life by identifying your self limiting beliefs & negative behaviors, and thoughts that have been passed unconsciously through generational DNA or were conditioned in childhood. They work with individuals to help them on their inner healing journey to gain more self-acknowledgement and awareness of their inherent strengths, shifting their perspectives on life to be more purpose driven and joyful.
They have adopted ancient healing modalities, modern science & cognitive techniques such as Meditations, Sound Healing, Past Life Regression, Vedic Planetary Analysis, Strengths Coaching and Intuitive Energy Healing to help people discover their authentic self, raising their frequency to lead a fulfilled life.
Yoga for the Heart: Cultivating Happiness Through Devotion
Discover the Science of Self-Realization and Unlock the Art of Happiness through the Teachings of the Bhagavad-gita.
Happiness cannot be achieved simply by the absence of adversities and sadness. True happiness is experienced when the soul is fulfilled.
Come and join our Happiness Workshop, "Yoga for the Heart: Cultivating Happiness Through Devotion," and gain insights into:
Understanding the Self
Identifying the root causes of suffering and miseries
Learning about the Laws of Karma and Reincarnation and how they impact our lives
Acquiring practical tools to overcome difficulties
Developing spiritual perspectives and habits to cultivate happiness
Discovering the benefits of Mantra Meditation in achieving joy
And much more!
This workshop is for:
Anyone seeking inner peace, joy, and fulfilment
Those exploring their spiritual identity
Individuals experiencing stress or going through a difficult time in life
Those longing to lead a meaningful and purposeful life
Anyone looking to overcome anxiety, depression, PTSD, and other challenges
Those who wish to live a blissful and tranquil life
Don't miss out on this opportunity to enhance your happiness and well-being.
Apr 27 (Thu) & Apr 28 (Fri), 6-9pm
$108
Max 50 pax
Subala das
As a dedicated follower of Srila Prabhupada for the past eleven years, Subala das considers himself fortunate to have received the spiritual knowledge and guidance of the Bhagavad Gita. His quest for the ultimate purpose and significance of life began in his early twenties and led him to explore various religious texts until he stumbled upon the Bhagavad Gita.
Through his practice of mantra meditation and service at the local ISKM temple, he has experienced boundless joy, inner peace, and satisfaction. He now invites others to join him in the practice of chanting the mahāmantra and workshop to explore the bliss of Krishna consciousness and discover the eternal teachings of the Gita, which can guide towards a more meaningful and purposeful life.
Nishita Agarwal
Nishita is a Director of Engineering at Meta (fka Facebook) and a Computer Science graduate from the Indian Institute of Technology (IIT) Delhi in India. Over the last 10 years, Nishita has been leading international teams and has built social media products used by over a billion people. Having lived in San Francisco, New York, London and now Singapore, she’s been an active part of spiritual communities across the world.
Witnessing significant success and fame at a young age, Nishita experienced first-hand the vacuous nature of the pleasures we strive for in this world and started seeking answers to appease her own existential malaise. It was during this time, that she came in touch with the Hare Kṛṣṇa movement started by Śrīla Prabhupāda, the panacea that is chanting the Hare Kṛṣṇa mahāmantra (kīrtan) and Bhakti yoga.
An inseparable part of her life for over 6 years now, Nishita has a daily practice of chanting the mahāmantra. The practice and teachings of Bhakti yoga have nourished her, strengthened her to endure personal tragedies, and helped her internalise the ultimate goal of life. Currently an aspiring disciple at the International Śrī Kṛṣṇa Mandir in Singapore, Nishita strives to be an instrument at the hands of the the Supreme Lord through kīrtan, and share with others the boundless bliss of this sublime and timeless practice.
Set Intentions with the New Moon
The new moon is the perfect time to plant the seeds of your dreams and desires. Flame and fire are powerful tools for igniting our intentions: that's why we'll use candle magic, meditation and journaling to set the stage for what you want to invite into your life. You'll leave feeling peaceful, aligned and clear on your next steps.
$45
Max 25 pax, Min 8 pax
Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general.
Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School.
“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”
Past Life Regression Meditation Workshop
In this experiential meditation you will go deeper on a journey within yourself. Leaving any judgement & analysis behind to allow yourself to discover the eternal nature of your soul.
$108 per pax, Min 5, Max 25
The Happiness FTT Ayeshah Saleem & Rabea Nawaz
The Happiness FTT is a holistic wellbeing & lifestyle movement based on the FTT Methodology – “Frequency Transformational Therapy”; designed by a healer & a coach, Ayeshah & Rabi, who have focused on developing a deeper knowledge of how happiness & inner peace is only attainable when we are in unison with our mind, body and soul.
The program helps you transform your way of life by identifying your self limiting beliefs & negative behaviors, and thoughts that have been passed unconsciously through generational DNA or were conditioned in childhood. They work with individuals to help them on their inner healing journey to gain more self-acknowledgement and awareness of their inherent strengths, shifting their perspectives on life to be more purpose driven and joyful.
They have adopted ancient healing modalities, modern science & cognitive techniques such as Meditations, Sound Healing, Past Life Regression, Vedic Planetary Analysis, Strengths Coaching and Intuitive Energy Healing to help people discover their authentic self, raising their frequency to lead a fulfilled life.
Get Set for the Full Moon
If you find yourself feeling overwhelmed, sleepless and agitated ahead of the full moon? Take a moment to relax, unwind and get back into alignment with yourself in this 90-minute workshop, where we'll use candle magic, guided visualisation and journaling to get calm, clear and centered before the April full moon.
$45
Max 25 pax, Min 8 pax
Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general.
Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School.
“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”