Swee Hoon will share personal anecdotes to explain repetition compulsion followed by a Q&A session before wrapping up with sharing a method to work with triggers.
$60

After 30 years of corporate experience and running her own PR/ editorial consultancy, Swee Hoon felt there must be more to what she was doing. So she retired in her 50s to prepare for a "new life" where she hopes to serve people in a more meaningful way.

Her self-exploration began in her 40s where she started going for innerwork sessions to understand herself better. It sparked off a life-long passion with psycho-spiritual studies where she also visited spiritual centres in France, Philippines and India.

She believes there is a loving Higher Power and there is no separation in the spiritual, family, career, political and other aspects of worldly life. We all impact one another. Living life in the best way we can serves the good of all. We all need a safe and loving holding space to grow. Her dream is to help her clients connect to their inner wisdom, love and power.

• To realise how precious one is. 

• To discover one’s depths.

• To resolve life's challenges. 

• To live one’s life-purpose.

• To fulfil one’s soulful longings.

She holds a Master's Degree and has journalistic experience. She is also trained in Yoga, Meditation, Gentle Bioenergetics and Angelic Reiki.

In moments of stress, worry, anxiety and highly charged emotions, we are literally hijacked by a part of our brain that steps into the driving seat and sets the governing ‘state of mind’. We become the emotion. Meditation and mindfulness practices enable us to ‘step out of’ the emotional hijack. They allow a different part of our brain to take the driving seat and enable us to move towards a state of equilibrium, calm and clarity. 

Before we rush to ‘fix’ or change our emotions, a powerful and healing approach is first to acknowledge the emotions and even honour them; gently turning towards them and recognising them for what they are. All our emotions serve a purpose, even those which feel challenging and unwanted.

In this emotional healing guided meditation, you will be guided safely to work on the emotions or body sensations that you wish to work on. To acknowledge them, to put them in perspective and even to know there can be valuable personal growth from these highly charged emotions - without getting overtaken, hijacked and overwhelmed by them.

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Still don’t know if meditation is good for you?

Join us to see how meditation has gained popularity exponentially in recent years. This workshop explains how we use meditation to improve our consciousness, a critical skill for navigating the increasingly distracting and complex world.

Arm yourself with mental resilience before ChatGPT takes over our jobs and minds!

$20
Max 50 pax, Min 5 pax

This workshop will teach you why proper breathing is important. You will take away three powerful breathwork exercises to help you regulate your day and manage stress.

Through guided practice, you'll discover how to use these techniques to calm your mind, boost your energy, and improve your focus. In addition, we'll explore the science behind breathwork and how it affects the nervous system.

Whether you're a beginner or experienced in breathwork, these exercises are accessible and effective for anyone looking to improve their daily regulation. You'll leave with practical tools to incorporate into your daily routine, helping you navigate challenges easily and gracefully.

$20
Max 50 pax, Min 5 pax

Swee Hoon will share personal anecdotes about when the inner-child is in the driver's seat and ways to recognise it followed by a Q&A session before she wraps up with sharing  a process to rediscover a precious piece of your childhood.
$60

After 30 years of corporate experience and running her own PR/ editorial consultancy, Swee Hoon felt there must be more to what she was doing. So she retired in her 50s to prepare for a "new life" where she hopes to serve people in a more meaningful way.

Her self-exploration began in her 40s where she started going for innerwork sessions to understand herself better. It sparked off a life-long passion with psycho-spiritual studies where she also visited spiritual centres in France, Philippines and India.

She believes there is a loving Higher Power and there is no separation in the spiritual, family, career, political and other aspects of worldly life. We all impact one another. Living life in the best way we can serves the good of all. We all need a safe and loving holding space to grow. Her dream is to help her clients connect to their inner wisdom, love and power.

• To realise how precious one is. 

• To discover one’s depths.

• To resolve life's challenges. 

• To live one’s life-purpose.

• To fulfil one’s soulful longings.

She holds a Master's Degree and has journalistic experience. She is also trained in Yoga, Meditation, Gentle Bioenergetics and Angelic Reiki.

Are you yearning for a life filled with joy, satisfaction, and a clear sense of purpose? Do you want to pursue a career that aligns with your values and passions? If so, our Discover Your IKIGAI workshop is the key to unlocking that perfect balance between personal fulfillment and professional success!

Ikigai is a Japanese concept that represents the reason for being or the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. This workshop will provide you with the necessary tools and insights to find your Ikigai and lead a life of happiness, longevity, and purpose, where waking up each morning brings excitement and anticipation of the day ahead.

What can you expect from this life-changing workshop?

• Comprehensive Introduction to Ikigai: Gain a thorough understanding of the Ikigai concept, its origins in the Japanese culture, and its significance in leading a purpose-driven life.

• Guided Self-Exploration: Engage in self-discovery exercises and answer meaningful questions designed to clarify your passions, talents, and preferences. Uncover your hidden strengths and interests that can lead you to your Ikigai.

• Interactive Group Activities: Collaborate with like-minded individuals who, like you, are on a journey to finding their Ikigai. Share your thoughts, experiences, and aspirations in a supportive and inspiring environment.

• Reflection & Integration: Analyze your insights from the self-exploration and group activities to identify the core components of your Ikigai. Learn how to embrace and integrate them into your daily life for lasting transformations.

• Expert Guidance: Receive personalized support and advice from our experienced instructors who have helped countless people find their Ikigai and create a balanced, fulfilling life.

Join us in this enlightening and transformative workshop to uncover your Ikigai and embark on a journey towards a happier, more purposeful life. Say goodbye to feelings of inadequacy, boredom, and discontent, and welcome a newfound sense of excitement, joy, and satisfaction in your everyday experiences. Let your Ikigai be the compass that directs you towards a life where work, passion, and purpose seamlessly blend together.

$55 Max 50 pax, min 3 pax

About the Practitioner

Kristina is a certified coach and business consultant, supporting women in business and life. She is also the founder of a digital marketing agency and community She’s Got A Business. Being a Female Community Leader and Advocate, Kristina is a mastermind, workshops and networking events host andpublic speaker. Kristina has Masters degrees in Law and International Business, and numerous business, marketing and coaching certifications.

Kristina has also been an expat for most of her adult life - she has lived in 6 different countries. This experience has given her a unique perspective on business and culture which she loves to share with others. Kristina loves to travel with her husband and twins and speaks several languages.

This comprehensive workshop prepares students (and parents) for their examinations by expanding their hearts and minds. The workshop will provide practical exercises to increase awareness of their hearts and minds, giving students and parents the tools and resources to overcome challenges and stress.

Ticket price includes participation of both child and parent.

$40
Max 50 pax, Min 5 pax

What has filmmaking got to do with Zen practice and wellness? For one, filmmaking is about the expression of consciousness, and two, film is in-itself an ephemeral medium which - as an artistic form - has the power to reveal insights about the subconscious.

In this Masterclass, independent filmmaker/ educator Tzang Merwyn Tong will share how concepts of “non-attachment”, “minimalism” and “being in the here and now” can be used to make filmmaking simple and accessible to the individual. 

It is similar to Zen’s approach to calligraphy, poetry or gardening which can be therapeutic and an exercise in mindfulness. Only that with Zen-Mind filmmaking, the filmmaker abandons conditional entanglements associated with validation, and simply use film as a personal artistic practice for self-expression.

This Masterclass is for both the novice and experienced filmmaker. Filmmakers, influencers and content creators who are jaded with the process of fund seeking, bread and butter issues and the need to hustle, will find this new approach to filmmaking especially refreshing. Anyone of any age with no experience (aka novices) can also enter with “a beginner’s mind” to make films. The idea is NOT to make films for likes and shares or competitions, but rather films that are personal, for yourself and also to reveal aspects about your psyche to you.

Creativity can be an entry point into personal well-being and mental wellness. The Zen approach shows you how. 

$60
Max 50 pax

Tzang Merwyn Tong is an award-winning Singapore-based screenwriter, educator and filmmaker, with an MA in Arts Pedagogy and Practice from Goldsmiths, University of London.

He is the founder of the Zen-Mind Filmmaking Movement - a pedagogical approach to make the practice of filmmaking more mindful and in-the-present using Zen Philosophy.

Tzang’s films have won festival acclaim in Rotterdam, Berlin, Montreal, Lund, Hong Kong and Tel Aviv for their socially relevant themes. He is the writer and film director of Singapore’s first dystopian teen movie, Faeryville (2015), now streaming on Netflix; and is currently a Lecturer at Republic Polytechnic, teaching Visual Storytelling and Film Appreciation.

So much is possible when we tap into our creativity.

When our brain activity drops into a deeply restful alpha rhythm, we're in flow state. Ideas surge in; we're more inspired, productive, and motivated for life and work. We're able to think outside the box, seeing alternative solutions we wouldn't have otherwise been aware of.

In this 90-minute workshop, we'll connect with our sacral chakras, the home of creativity, and we'll use guided visualisation to tap into that elevated state of creativity. Bring pen and paper with you!

$50
Max 22 pax, Min 4 pax

Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general. 

Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School. 

“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”

This workshop will focus on the benefits of practising Ho'oponopono prayer in promoting mental and emotional well-being. Ho’oponopono is an ancient Hawaiian prayer that involves taking responsibility for one's thoughts, feelings, and actions and seeking forgiveness and reconciliation.

The workshop will explore the connection between Ho'oponopono prayer and mental and emotional health, including stress reduction, improved mood, and greater resilience.

Participants will learn techniques for incorporating Ho'oponopono prayer into their daily lives and will have the opportunity to engage in guided meditation and reflective exercises to deepen their understanding and practice of this powerful healing modality. By the end of the workshop, participants will have a greater understanding of the positive effects of mental and emotional health and the transformative power of Ho'oponopono prayer.

$20
Max 50 pax, Min 5 pax

Join us for a rare opportunity to hear from Hendrick 'DK' (Dhammakamo), a former bad boy turned monk turned entrepreneur. After living a life of debauchery, DK spent five years as a celibate monk in forests and mountains, during which time he also published two books. Since returning to society, he has built a spiritual community and founded a mindfulness-based spiritual company.

Despite being called everything from coach to guru, DK only responds to his initials. Today, he leads impactful silent retreats and is highly sought after by senior executives as a spiritual coach to help them lead deeper and happier lives. Having lived three lives - five years as a bad boy, five years as a monk, and five years as an entrepreneur - DK has a wealth of wisdom to share.

Join us and ask DK any question that will change your life or stoke your interest. Don't miss out on this unique opportunity to learn from a true spiritual master.

$60
Max 60 pax, Min 20 pax

Hendrick ‘DK’ Phua is a meditation teacher, mindfulness coach, author, former monk and founder of The Hermitage Zen.

He practised intensive meditation in caves and forests around the world for more than half a decade to master the pragmatic application of ancient wisdom. 

At present, he leads impactful meditation retreats and coaches senior executives to help them discover themselves and lead deeper and happier lives.

Are you in a not-so-happy relationship, single, or struggling to find love from others or more love for yourself? Learn how to sort out your emotions and let go of negative emotions that are dragging you down or may be stopping you from experiencing more love in your life!



How? By healing old emotional wounds, releasing resentments, erasing relationship fears, and eliminating limiting beliefs about love, as well as helping you to forgive anyone in your life who has hurt you.



Join us in this mini workshop where I will be sharing with you how to use a very simple yet powerful and effective tapping technique as well as tips on how to release some of these old emotional wounds that are blocking you from experiencing more loving connections with people in your life!

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Getting the right amount of quality sleep is crucial for feeling good and staying healthy, yet many people struggle to get the sleep they need. Over one-third of people in Singapore report sleeping less than seven hours each night and nearly half report having trouble falling or staying asleep.

Breathwork is a simple and easy way to manage stress, feel more relaxed and wind down before bedtime. In this workshop you will learn several breathing exercises to help improve your sleep, as well as tips to incorporate into your bedtime routine to help you fall asleep faster and sleep more soundly.

Sign up for this workshop to take the first step to achieve better sleep quality and improve your quality of life.

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Oxygen with Vans is a new and unique meditation class that is inspired by Vans and aimed at helping individuals achieve a blissful and relaxing experience. The class is designed to make you calmer and more relaxed, and is guided by our Master Fitness Trainer Vans, who is experienced in meditation and mindfulness practices.

During the session, participants will be led through a series of breathing exercises and guided meditations that will help them to connect with their inner selves and find a sense of peace and tranquility. The focus is on breathing techniques that help to increase oxygen intake, which can help to reduce stress, anxiety, and promote mental clarity.

Whether you're a beginner or an experienced meditator, Oxygen with Vans is a great way to deepen your practice and experience the many benefits that meditation has to offer. So come and join us for a blissful and relaxing session that will leave you feeling refreshed and rejuvenated!

$25

Max 25pax

Vanan G “Vans”

Vans is a highly experienced Master Fitness Trainer with over 23 years of expertise in the Fitness Industry. He is the founder of www.FitMantras.com, a comprehensive health and wellness platform that provides guidance and support to individuals looking to improve their physical and mental health.

In addition to his fitness credentials, Vans has also graduated in Positive Psychology and Well-being, which has helped him to develop a more holistic approach to health and wellness. He is passionate about helping others achieve their health and fitness goals and is a regular motivational speaker for schools, events, and corporate organizations.

Vans is also a talented chef and trainer, having demonstrated his skills on the Medicorp program called Vanakam Singai season 5, which is health-related. He believes that the kitchen is the new gym and encourages individuals to adopt healthy eating habits as part of their overall wellness routine.

Vans is also the founder of the Kopi with Vans podcast, a health-related podcast that airs every Wednesday at 9 pm on all major social media platforms. Through his podcast, Vans shares his knowledge and expertise on a wide range of health and wellness topics, helping listeners to achieve their health and fitness goals.