Getting the right amount of quality sleep is crucial for feeling good and staying healthy, yet many people struggle to get the sleep they need. Over one-third of people in Singapore report sleeping less than seven hours each night and nearly half report having trouble falling or staying asleep.

Breathwork is a simple and easy way to manage stress, feel more relaxed and wind down before bedtime. In this workshop you will learn several breathing exercises to help improve your sleep, as well as tips to incorporate into your bedtime routine to help you fall asleep faster and sleep more soundly.

Sign up for this workshop to take the first step to achieve better sleep quality and improve your quality of life.

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.