Join Healing Arts Practitioner, Amanda Ling and Alina Uchida, Clinical Herbalist & Aromatherapist, Founder of Abundant Earth for an introspective yin yoga practice infused with scent and sound.
Yin yoga is a slower paced practice, based on the principles of Traditional Chinese Medicine and the Yin Yang philosophy. The practice begins from the feet and focuses on the lower body, which increases blood and energetic (qi, prana) circulation within the internal system to help ground and rejuvenate your entire being.
Postures are often held between 2-5 mins to allow a deep sense of release within the deeper connective tissues, fascia and joints in the body. This is a great complement to the dynamic (Yang) practices of yoga and exercise.
Various scents will be introduced throughout, to complement the yin practice and singing bowl session. Aromas are a powerful trigger for memories and emotions, and may be used to facilitate a calm, clear, and relaxed physical and mental state. Essential oils are carefully selected to enhance relaxation, tension release, breathwork, vitality, movement, reflection, and rest.
Be prepared to go into a deep sense of stillness and meditative state in Savasana, through a deep vibrational sound bath with singing bowls, and a grounding mist of warm, earthy, aromas.
Amanda and Alina's gentle guidance during this session allows participants indulge in a nourishing and replenishing yin flow, enhanced by sound and scent, to enjoy and experience the present moment.
$98 per pax
Max 20 pax, Min 5 pax
Amanda Ling
Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.
An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats. Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.
“I am passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.”
Alina Uchida
Clinical Western Herbalist & Aromatherapist Personal & Corporate Wellness Consultant New Product Development & Branding
With over fifteen years experience as a Clinical Western Herbalist & Aromatherapist, Alina has had the good fortune to step into a number of interesting and challenging roles.
She spent her first three years of private practice in her home town Sydney, Australia, at the holistic Life Natural Healing Clinic, where she consulted private and corporate clients.
Her passion for natural medicine, wellness education and entrepreneurship, led her to found Abundant Earth in the heart of Singapore’s CBD, in 2004. The concept store, specialising in providing customised health & wellness solutions, based on medicinal herbs & premium quality essential oils, combined with a natural healing clinic, and educational space, was a first for Singapore.
Since then, she has consulted for, created, developed, and managed personal care & wellness brands, such as TWG, The Health Club, Hadara Aesthetic Boutique, HIC, and Little Green Dot. Alina is an informative speaker and presenter for natural health and beauty. She was a regular voice on the airwaves on Gold 90.5fm, where she presented weekly natural health tips and advice.
In addition to consultancy and operating Abundant Earth, Alina enjoys sharing and empowering people with the knowledge of natural self-care and preventative health care. Her rare combination of clincial, technical & creative experience, brings fresh perspective and relatable insights to her talks. She regularly facilitates educational sessions and interactive workshops for corporates. Past clients include NTUC Learning Hub, UOB Bank, Thermofisher Scientific, and multiple government and educational institutions. She is increasingly expanding her collaborations in this space, where she creates awareness for optimal living through having healthier habits and lifestyle choices.