This embodied women’s circle facilitates the intuitive wisdom of our mind, body and breath to re-connect, nurture and embrace: both to ourselves and to one another.

The circles are open to all women, regardless of background. The structure of each session will vary each month, but will include connection-based elements such as meditation, creative art, breathwork, sharing as a group, therapeutic and creative exercises in small groups or pairs, and yoga, dance or movement (no experience or fitness level necessary, but wear clothes you’re comfortable to move in).

The circle offers space for women to connect, share, grow, and reflect in a safe, nourishing, and non-judgemental environment. The aim of the circles is to facilitate self-inquiry about how we relate to ourselves, each other and the wider world, and to learn from one another and lift each other up.

$45
Max 20 pax, Min 4 pax

Jolie Michelle Ow, Canvass

Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning).

In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.