Swee Hoon will share personal anecdotes to explain repetition compulsion followed by a Q&A session before wrapping up with sharing a method to work with triggers.
$60

After 30 years of corporate experience and running her own PR/ editorial consultancy, Swee Hoon felt there must be more to what she was doing. So she retired in her 50s to prepare for a "new life" where she hopes to serve people in a more meaningful way.

Her self-exploration began in her 40s where she started going for innerwork sessions to understand herself better. It sparked off a life-long passion with psycho-spiritual studies where she also visited spiritual centres in France, Philippines and India.

She believes there is a loving Higher Power and there is no separation in the spiritual, family, career, political and other aspects of worldly life. We all impact one another. Living life in the best way we can serves the good of all. We all need a safe and loving holding space to grow. Her dream is to help her clients connect to their inner wisdom, love and power.

• To realise how precious one is. 

• To discover one’s depths.

• To resolve life's challenges. 

• To live one’s life-purpose.

• To fulfil one’s soulful longings.

She holds a Master's Degree and has journalistic experience. She is also trained in Yoga, Meditation, Gentle Bioenergetics and Angelic Reiki.

In moments of stress, worry, anxiety and highly charged emotions, we are literally hijacked by a part of our brain that steps into the driving seat and sets the governing ‘state of mind’. We become the emotion. Meditation and mindfulness practices enable us to ‘step out of’ the emotional hijack. They allow a different part of our brain to take the driving seat and enable us to move towards a state of equilibrium, calm and clarity. 

Before we rush to ‘fix’ or change our emotions, a powerful and healing approach is first to acknowledge the emotions and even honour them; gently turning towards them and recognising them for what they are. All our emotions serve a purpose, even those which feel challenging and unwanted.

In this emotional healing guided meditation, you will be guided safely to work on the emotions or body sensations that you wish to work on. To acknowledge them, to put them in perspective and even to know there can be valuable personal growth from these highly charged emotions - without getting overtaken, hijacked and overwhelmed by them.

$80
Max 30 pax, Min 6 pax

Shirley, co-founder of ReDefine Wellness, is a Wellness Consultant, Life Coach, Yoga and Meditation Teacher. She has coached a significant number of people on the art of self-awakening and realization, helping them achieve physical, emotional and mental well being and to realize their full human potential.

Still don’t know if meditation is good for you?

Join us to see how meditation has gained popularity exponentially in recent years. This workshop explains how we use meditation to improve our consciousness, a critical skill for navigating the increasingly distracting and complex world.

Arm yourself with mental resilience before ChatGPT takes over our jobs and minds!

$20
Max 50 pax, Min 5 pax

The new moon is the perfect time to plant the seeds of your dreams and desires. Flame and fire are powerful tools for igniting our intentions: that's why we'll use candle magic, meditation and journaling to set the stage for what you want to invite into your life. You'll leave feeling peaceful, aligned and clear on your next steps. 

$45
Max 25 pax, Min 8 pax

Through a potent combination of coaching and energy work, Tamsin Bradshaw supports driven, passionate and empathic individuals who are at crossroads in their lives, and who are struggling with overwhelm, overstimulation, emotional ups and downs, and low energy. Applying deep listening and an empowering approach, Tamsin guides clients to new, balanced ways of being where they can reach their highest potential – whether that’s as work, as a parent, in love, or in life in general. 

Tamsin is a transformation coach certified in the Aliveness Method® and a shamanic energy medicine facilitator certified by the Four Winds Light Body School. 

“I believe that most issues – whether physical, mental or emotional – begin in the energy body. I also believe that we’re capable of healing ourselves if we’re given the right knowledge, and the right tools. I intend to empower those I work with to shift their perspective, and find their own paths. I help them build their own bespoke toolbox of mental, emotional and spiritual essentials – a treasure chest of gems that will support them in living rewarding, balanced lives.”

This workshop will teach you why proper breathing is important. You will take away three powerful breathwork exercises to help you regulate your day and manage stress.

Through guided practice, you'll discover how to use these techniques to calm your mind, boost your energy, and improve your focus. In addition, we'll explore the science behind breathwork and how it affects the nervous system.

Whether you're a beginner or experienced in breathwork, these exercises are accessible and effective for anyone looking to improve their daily regulation. You'll leave with practical tools to incorporate into your daily routine, helping you navigate challenges easily and gracefully.

$20
Max 50 pax, Min 5 pax

Swee Hoon will share personal anecdotes about when the inner-child is in the driver's seat and ways to recognise it followed by a Q&A session before she wraps up with sharing  a process to rediscover a precious piece of your childhood.
$60

After 30 years of corporate experience and running her own PR/ editorial consultancy, Swee Hoon felt there must be more to what she was doing. So she retired in her 50s to prepare for a "new life" where she hopes to serve people in a more meaningful way.

Her self-exploration began in her 40s where she started going for innerwork sessions to understand herself better. It sparked off a life-long passion with psycho-spiritual studies where she also visited spiritual centres in France, Philippines and India.

She believes there is a loving Higher Power and there is no separation in the spiritual, family, career, political and other aspects of worldly life. We all impact one another. Living life in the best way we can serves the good of all. We all need a safe and loving holding space to grow. Her dream is to help her clients connect to their inner wisdom, love and power.

• To realise how precious one is. 

• To discover one’s depths.

• To resolve life's challenges. 

• To live one’s life-purpose.

• To fulfil one’s soulful longings.

She holds a Master's Degree and has journalistic experience. She is also trained in Yoga, Meditation, Gentle Bioenergetics and Angelic Reiki.

This embodied women’s circle facilitates the intuitive wisdom of our mind, body and breath to re-connect, nurture and embrace: both to ourselves and to one another.

The circles are open to all women, regardless of background. The structure of each session will vary each month, but will include connection-based elements such as meditation, creative art, breathwork, sharing as a group, therapeutic and creative exercises in small groups or pairs, and yoga, dance or movement (no experience or fitness level necessary, but wear clothes you’re comfortable to move in).

The circle offers space for women to connect, share, grow, and reflect in a safe, nourishing, and non-judgemental environment. The aim of the circles is to facilitate self-inquiry about how we relate to ourselves, each other and the wider world, and to learn from one another and lift each other up.

$45
Max 20 pax, Min 4 pax

Jolie Michelle Ow, Canvass

Jolie Michelle Ow has more than 19 years of teaching experience (since 2003) and has facilitated classes, courses, retreats and festivals to local and international practitioners. After several years of developing, managing and facilitating holistic wellbeing programmes to schools, museums and corporations (the experience only reinforced her beliefs in specialized, not standardized learning).

In 2005, Jolie founded her own business Canvass, a mindfulness centre, where the focus is on holistic, organic learning and where exploration is just as key to a students development. She continues to develop her practices by participating in workshops and training, and in charity work. Jolie's programmes are tailored with respect to age, abilities, skills and needs. She has written articles on yoga for children, stress management and meditation for adults.