Rolypoly Family’s Junior Contemporary Dance Class is for children (aged 7-12) who love movement!

This is a creative contemporary dance class for boys, girls, and any child who enjoys dance, movement or acrobatics. In this nurturing environment, young dancers experience the endless creative possibilities of contemporary dance – floorwork, leaps and turns, gestures, going upside down, and a wide range of music, moods and dynamics.

Together, young dancers will practise physical drills and dance phrases, improvise, and create. This class nurtures young people into contemporary dance, encouraging all to make their own dances, push their own boundaries and imagination, and collaborate creatively. We also use acrobatic and partnering material, teaching different handstands, cartwheels and movement material that excite young dancers.

Apr 2 (Sun) 11am-12pm & Apr 11 (Tue) 330-430pm
$40
Ages  7-12
Max 12 pax, Min 3pax

Led by dance artists Faye Lim and Bernice Lee, Rolypoly Family dance projects and programmes support the artistic, creative and social-emotional learning of young children and their families. We are a team of dance artists brought together by our intuitive and responsive movement practices and our dedication to children’s creative genius. We bring dance performances, workshops, exhibitions and other experiences to diverse children and families.We partner groups and organisations across Singapore, such as community groups, social service organisations, arts groups and institutions, and government agencies.

As performing and teaching artists, we bring to our programmes our expertise in facilitation, training in pedagogy, and of course, experience in and passion for dance, movement improvisation and performance. Our name is a statement of our beliefs – that families come in all shapes and sizes, that kinship can grow through creative and physical play (yes, rolling!), and that rhyming is as fun in language as in dance.

Rolypoly Family is a division of Derring-Do Dance. Some of the partners we have worked with include: The Artground and Terra Luna Yoga, 3Pumpkins, BuySingLit, Little Creatures by SA, LearnSG Seed Fund, Superhero Me, Lakeside Family Services, CatchPLUS, Tiny Play Club, Public Art Trust, Arts In Your Neighbourhood and DUO After Dark with DUO Singapore. We most recently co-produced Insect Inventorium as part of Singapore Art Week 2023.

A session to revitalise your wellbeing and integrate deeper aspects of yourself through sound healing, guided meditation, movement and breathwork.

Uncover deeper inner experiences and facets of the hidden self in Theta state, embracing both pleasant and unpleasant with compassion - journeying through your mud into light.

We will be using breathwork, vocalisations, yogic & rhythmic movements to release physical and emotional knots before receiving the full multi-layered sound journey in Shavasana.

You will be bathed gently and deeply in a multi-instrument sound journey enhanced by meditative electronic soundscapes, to fully release and hold your entire being.

Grounding with singing bowls, binaural frequencies, deep synths & shamanic sounds, we progress to the lighter heart sounds of Harp, Rav and other melodic sounds - as we allow the inner compass, inner lotus to bloom at its own pace.

$55
Min 6 pax, Max 14 pax

@drfoo.music

Sek Sheng, also known by his artist name ‘Dr Foo’, is a sound meditation facilitator, musician and DJ who holds space and prescribes music for healing and integration of deeper aspects of the self. He has immersed in and been trained in sound healing, yoga, meditation and music production in an ever evolving journey in the past 10 years.

Dr Foo believes that sound is a universal language that can re-awaken our innate power and connection with all, and serve as a fun yet sacred medium for healing and understanding.

His journeys emphasise the importance of owning our darkness before true healing and expansion can occur.  His sound healing journeys interweave live therapeutic instruments (singing bowls, harp, melodic drums etc) with electronic music (hypnotic synths, binaural beats), nature sounds, ethnic music and mantras across cultures. It is a reflection of his journey starting as an underground club DJ in Melbourne to immersing in yogic journeys in India & Bali, and then realising the power of sound for therapy. 

In recent years he has curated soundscapes for yoga and meditation events, full & new moon sound healing journeys as well as conscious/ecstatic dance events. 

Not only a traditional food but also one of the healthiest foods on the planet that is great for your gut microbiome, Kimchi has become synonymous with the Korean wave that continues to sweep the world with K-drama, K-pop and K-beauty.

Learn how to make this humble side dish that resides in every Korean home from the family of Singapore’s most well-known media personality with Korean roots.

Check out Madam Jin Yinji’s family recipe during the workshop where you will get to make and bring home your kimchi!

$88 Free banchan with each ticket

Making Kimchi has always been a Korean tradition. But as people get busier, there are now many mass produced alternatives. For my family, we still make it ourselves. Simple, traditional recipe,made only with the freshest ingredients. This Kimchi, is what we eat at home.

We now want you to be able to enjoy this simple side dish, our Kimchi, made and delivered fresh daily. Gold Kimchi homemade with love.

Jin Yinji ⾦银姬
 

Crafting: Children will learn to sew a felt pixie

Puppet Show: The Magic of Grimm’s Fairy Tales: ‘Rumpelstiltskin’

Ages 6 & above (parent accompaniment optional)
$48

Little Wildflowers is a Waldorf-inspired nature schooling initiative.

Our programmes emphasise creative free play, giving children the time and space they need to play imaginatively, naturally and be themselves. We also nurture the children in an environment that is rich in the creative arts, story, puppetry, song and movement

Learn  a few techniques on how to repair/upcycle clothing items to extend their wear!

The mindful mending workshop explores 3 different techniques to easily mend items to extend their life considerably. As a global population, every garment we make requires a huge number of resources to create, so mending the items we already have respects those resources and saves using new resources to produce a new item. Furthermore, if you love individuality and unique items, mending is a great opportunity to customise your garments and express yourself!

This workshop hopes to cultivate a relaxed atmosphere in which to learn how to mend. This a walk-in workshop that will be available to join anytime during the 5-hour duration, but pre-registration is encouraged for us to stagger attendees and plan around numbers. Come and leave as you please, you can choose to learn a technique or three! Materials and equipment will be provided, but feel free to bring items that require hemming, or have holes that you would like to mend!

$15 (Adult), $8 (Child)

* Please note, whilst the safety and well-being of everyone is our highest priority, we are not responsible or liable for any injuries sustained, including but not limited to, needle pricks or cuts.

Australian-born creative Sharon Soh grew up loving all things art-related, particularly being drawn to the glamour of fashion. However, being a dutiful Asian child like many of us are, she completed a Bachelor of Commerce at The University of Melbourne and a short stint in a global advertising firm. 

The love of fashion never left her mind though, so she returned to study to follow her passion - Fashion Design. She worked for a large publicly listed fashion group for almost 9 years as a fashion designer and marketing manager at various times throughout her tenure. She saw first-hand fashion getting faster, bigger, hungrier and demanding more from all its resources, which increasingly did not align with her deep-seated feelings about sustainability and mindful consumption.  

She now has a few passion projects in fashion, namely micro labels eS.Sential and I am Will James, which do not keep up with the seasons, and only produce ondemand to keep waste at the very minimum. Last but very far from the least, Sharon works alongside Cloop in various capacities in her free time, which has involved sorting clothing, creating social media assets, providing back-end technical support for their online presence, and the reason why we are all here, mending damaged garments so that they can be worn once again!

Rolypoly Family Dance Playgroup is for children to gather for dancing and playing.

Through free play, music, creative movement, massage, art and dance jamming in this highly interactive session, children and grown ups will use their whole bodies to explore, observe, and engage all their senses, together. Come join us in an active, social experience, rich with dance and play!

Apr 2, 10-1045am & Apr 11, 445-530pm
$35 (Adult-accompanied, kids aged 1-3, siblings aged 4-6 can also join, baby siblings can observe FOC)
Max 10 pax, Min 3pax

Led by dance artists Faye Lim and Bernice Lee, Rolypoly Family dance projects and programmes support the artistic, creative and social-emotional learning of young children and their families. We are a team of dance artists brought together by our intuitive and responsive movement practices and our dedication to children’s creative genius. We bring dance performances, workshops, exhibitions and other experiences to diverse children and families.We partner groups and organisations across Singapore, such as community groups, social service organisations, arts groups and institutions, and government agencies.

As performing and teaching artists, we bring to our programmes our expertise in facilitation, training in pedagogy, and of course, experience in and passion for dance, movement improvisation and performance. Our name is a statement of our beliefs – that families come in all shapes and sizes, that kinship can grow through creative and physical play (yes, rolling!), and that rhyming is as fun in language as in dance.

Rolypoly Family is a division of Derring-Do Dance. Some of the partners we have worked with include: The Artground and Terra Luna Yoga, 3Pumpkins, BuySingLit, Little Creatures by SA, LearnSG Seed Fund, Superhero Me, Lakeside Family Services, CatchPLUS, Tiny Play Club, Public Art Trust, Arts In Your Neighbourhood and DUO After Dark with DUO Singapore. We most recently co-produced Insect Inventorium as part of Singapore Art Week 2023.

Oxygen with Vans is a new and unique meditation class that is inspired by Vans and aimed at helping individuals achieve a blissful and relaxing experience. The class is designed to make you calmer and more relaxed, and is guided by our Master Fitness Trainer Vans, who is experienced in meditation and mindfulness practices.

During the session, participants will be led through a series of breathing exercises and guided meditations that will help them to connect with their inner selves and find a sense of peace and tranquility. The focus is on breathing techniques that help to increase oxygen intake, which can help to reduce stress, anxiety, and promote mental clarity.

Whether you're a beginner or an experienced meditator, Oxygen with Vans is a great way to deepen your practice and experience the many benefits that meditation has to offer. So come and join us for a blissful and relaxing session that will leave you feeling refreshed and rejuvenated!

$25

Max 25pax

Vanan G “Vans”

Vans is a highly experienced Master Fitness Trainer with over 23 years of expertise in the Fitness Industry. He is the founder of www.FitMantras.com, a comprehensive health and wellness platform that provides guidance and support to individuals looking to improve their physical and mental health.

In addition to his fitness credentials, Vans has also graduated in Positive Psychology and Well-being, which has helped him to develop a more holistic approach to health and wellness. He is passionate about helping others achieve their health and fitness goals and is a regular motivational speaker for schools, events, and corporate organizations.

Vans is also a talented chef and trainer, having demonstrated his skills on the Medicorp program called Vanakam Singai season 5, which is health-related. He believes that the kitchen is the new gym and encourages individuals to adopt healthy eating habits as part of their overall wellness routine.

Vans is also the founder of the Kopi with Vans podcast, a health-related podcast that airs every Wednesday at 9 pm on all major social media platforms. Through his podcast, Vans shares his knowledge and expertise on a wide range of health and wellness topics, helping listeners to achieve their health and fitness goals.

Curious to know what makes tempeh an increasingly popular choice among the health conscious? Eager to discover different ways to consume tempeh?  Interested to learn making tempeh using different beans and grains? Overwhelmed by the process of making your own tempeh at home?

If you answer 'Yes' to any of the questions above, this workshop is for you!

Join dietitian turned tempeh artisan Hwee Mei in this two-hour workshop that explores the art and science of Tempeh making in depth. Experience tempeh making process with step by step guidance, focusing on important techniques as well as common pitfalls to avoid, to ensure a successful and safe fermentation. Enjoy live demonstration and sample easy-to-prepare, wholesome recipes made with fresh tempeh and explore the many different ways to consume tempeh!

What you will get from this workshop:

1. Tempeh starter to start your tempeh making journey
2. Organic raw ingredients
3. Recipes and instruction information (soft copy)
4. The tempeh that you made at the workshop 

$150
Max 10 pax, Min 4 pax

Hwee Mei a tempeh maker, an avid baker and cook who loves to create healthier recipes from classic favourites. She started her career as a clinical dietitian, where she saw first hand the impact of food choices on a person's wellbeing and the importance of preventing disease before it strikes.

She founded The Therapeutic Kitchen in an effort to promote healthy homecooking, and to share her wholesome homemade food and bakes with the community. In 2019, this journey led her into tempeh making in order to provide organic tempeh wrapped in banana leaves that are sustainably produced with zero waste in mind. 

After years of experience working with tempeh fermentation, Hwee Mei hopes to share her learning and empower others who are keen to embark on the same journey. 

Play: Children will enjoy creative imaginative play with natural materials and toys

Puppet Show: Nursery Rhyme Time ‘Little Bo Peep’

Ages 3-7 (parent accompaniment optional)

$48

Little Wildflowers is a Waldorf-inspired nature schooling initiative. Our programmes emphasise creative free play, giving children the time and space they need to play imaginatively, naturally and be themselves. We also nurture the children in an environment that is rich in the creative arts, story, puppetry, song and movement

Reiki is a wonderful healing energy that helps to restore balance to the body & mind helping you to de-stress, relax and heal physically, mentally and emotionally.

I will give a brief introduction to Reiki and give everyone a temporary ‘attunement’ so you can experience the Reiki flow through your own hands. This will be followed by a hands-on Reiki healing session in small groups.  You will experience giving and receiving this amazing energy to help you gain a better understanding of it. We will also have time to share experiences and answer any questions you may have.

You will have access to this energy for a couple of weeks or so after this session so you can further experience Reiki and it’s benefits for yourself and loved ones.

$20 for 1, $30 for 2
Max 18 pax, Min 6 pax

Karen is a Reiki Master Teacher & Practitioner, a Hypnotherapist, Yoga Teacher and a Holistic Health Coach. She has been working with individuals to help them reach their goals since 2008 & has been teaching Reiki classes since 2012.

Karen is passionate about people finding their true potential. She assists people to take that first step towards creating positive change within and without. She has found the loving, healing energy of Reiki, and the support from Hypnotherapy, Yoga & Coaching to be a catalyst in her own life and has a passion for passing this on. Her aim is to inspire and enable people to help and heal themselves.

www.inspirationhealing.org